UNCLE BEN'S vs CANILLA

Nutrition comparison per 100 g serving

Ad 468x60

CANILLA wins in 4 out of 13 nutrient categories

UNCLE BEN'S: 2 vs CANILLA: 4 (7 ties)

Overview

Nutrient	UNCLE BEN'S	CANILLA	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANILLA	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNCLE BEN'S	CANILLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	3.2 MG
Potassium, K	74 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90