UNCLE BEN'S vs MEXICAN RICE
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 6 out of 13 nutrient categories
UNCLE BEN'S: 6
vs
MEXICAN RICE: 5
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | MEXICAN RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | UNCLE BEN'S | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 1,444 MG |