UNCLE AL'S vs EMMY'S
Nutrition comparison per 100 g serving
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UNCLE AL'S wins in 6 out of 10 nutrient categories
UNCLE AL'S: 6
vs
EMMY'S: 3
(1 ties)
Overview
| Nutrient | UNCLE AL'S | EMMY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 632 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 81.6 g | 42.1 g | |
| Fat | 10.2 g | 47.4 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE AL'S | EMMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | UNCLE AL'S | EMMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 79 MG |