UNBUNS vs WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories
UNBUNS: 3
vs
WHOLE WHEAT SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | UNBUNS | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 17.7 g | 45 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 11.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBUNS | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBUNS | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 729 MG | 550 MG |