UNBLEACHED WHITE FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories

UNBLEACHED WHITE FLOUR: 3 vs WHOLE WHEAT FLOUR: 6 (5 ties)

Overview

Nutrient	UNBLEACHED WHITE FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	353 cal	323 cal
Protein	11.8 g	12.9 g
Carbs	70.6 g	67.7 g
Fat	1.5 g	3.2 g
Fiber	2.9 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHITE FLOUR	WHOLE WHEAT FLOUR	Winner
Folate, total	235 UG	0 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED WHITE FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.3 MG	4.7 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90