UNBLEACHED WHITE FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 5 out of 14 nutrient categories

UNBLEACHED WHITE FLOUR: 4 vs ENRICHED YELLOW CORN MEAL: 5 (5 ties)

Overview

Nutrient	UNBLEACHED WHITE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	353 cal	333 cal
Protein	11.8 g	9.1 g
Carbs	70.6 g	78.8 g
Fat	1.5 g	0 g
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHITE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Folate, total	235 UG	0 UG
Niacin	0 MG	1.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED WHITE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.3 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

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