UNBLEACHED & UNENRICHED CAKE FLOUR vs BLEACHED & ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories
UNBLEACHED & UNENRICHED CAKE FLOUR: 0
vs
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 8
(5 ties)
Overview
| Nutrient | UNBLEACHED & UNENRICHED CAKE FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED & UNENRICHED CAKE FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | UNBLEACHED & UNENRICHED CAKE FLOUR | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |