UNBLEACHED SELF-RISING FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
UNBLEACHED SELF-RISING FLOUR: 4
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | UNBLEACHED SELF-RISING FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED SELF-RISING FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 150 UG | |
| Niacin | 5.3 MG | 6.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED SELF-RISING FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 244 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 1,167 MG | 1,219 MG |