UNBLEACHED FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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UNBLEACHED FLOUR wins in 6 out of 14 nutrient categories

UNBLEACHED FLOUR: 6 vs ENRICHED: 2 (6 ties)

Overview

Nutrient	UNBLEACHED FLOUR	ENRICHED	Winner
Calories	367 cal	344 cal
Protein	10 g	9.4 g
Carbs	76.7 g	78.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED FLOUR	ENRICHED	Winner
Niacin	5.3 MG	5 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	0 MG	0 MG	Tie

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