UNBLEACHED & ENRICHED BREAD FLOUR vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 7 out of 14 nutrient categories

UNBLEACHED & ENRICHED BREAD FLOUR: 4 vs COCONUT FLOUR: 7 (3 ties)

Overview

Nutrient	UNBLEACHED & ENRICHED BREAD FLOUR	COCONUT FLOUR	Winner
Calories	333 cal	400 cal
Protein	10 g	13.3 g
Carbs	73.3 g	66.7 g
Fat	0 g	10 g
Fiber	3.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED & ENRICHED BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNBLEACHED & ENRICHED BREAD FLOUR	COCONUT FLOUR
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.6 MG	7.3 MG
Potassium, K	117 MG	2,333 MG
Sodium, Na	0 MG	133 MG

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