UNBLEACHED ENRICHED ARTISAN BREAD FLOUR vs ALL PURPOSE BLEACHED & ENRICHED FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 7 out of 14 nutrient categories

UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 7 vs ALL PURPOSE BLEACHED & ENRICHED FLOUR: 3 (4 ties)

Overview

Nutrient	UNBLEACHED ENRICHED ARTISAN BREAD FLOUR	ALL PURPOSE BLEACHED & ENRICHED FLOUR	Winner
Calories	361 cal	355 cal
Protein	13.9 g	9.7 g
Carbs	72.2 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ENRICHED ARTISAN BREAD FLOUR	ALL PURPOSE BLEACHED & ENRICHED FLOUR	Winner
Niacin	5.6 MG	5.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED ENRICHED ARTISAN BREAD FLOUR	ALL PURPOSE BLEACHED & ENRICHED FLOUR	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	5.6 MG	3.5 MG
Potassium, K	142 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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