UNBLEACHED CAKE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

UNBLEACHED CAKE FLOUR: 1 vs ALL PURPOSE FLOUR: 6 (6 ties)

Overview

Nutrient	UNBLEACHED CAKE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	12.5 g	10 g
Carbs	78.1 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED CAKE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	5 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED CAKE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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