UNBLEACHED BREAD FLOUR vs PEA FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

UNBLEACHED BREAD FLOUR: 5 vs PEA FLOUR: 5 (4 ties)

Overview

Nutrient	UNBLEACHED BREAD FLOUR	PEA FLOUR	Winner
Calories	367 cal	333 cal
Protein	13.3 g	33.3 g
Carbs	73.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	PEA FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED BREAD FLOUR	PEA FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	13 MG

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