UNBLEACHED ALL-PURPOSE FLOUR vs GLUTINO
Nutrition comparison per 100 g serving
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GLUTINO wins in 5 out of 10 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 2
vs
GLUTINO: 5
(3 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | GLUTINO | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL-PURPOSE FLOUR | GLUTINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | GLUTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |