UNBLEACHED ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

UNBLEACHED ALL-PURPOSE FLOUR: 9 vs ALL PURPOSE FLOUR: 1 (4 ties)

Overview

Nutrient	UNBLEACHED ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	13.3 g	9.7 g
Carbs	73.3 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	27 UG	0 UG
Niacin	6.7 MG	6.5 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	4.8 MG	3.2 MG
Potassium, K	157 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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