UNBLEACHED ALL PURPOSE FLOUR vs NUT FLOUR BLEND

Nutrition comparison per 100 g serving

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NUT FLOUR BLEND wins in 7 out of 14 nutrient categories

UNBLEACHED ALL PURPOSE FLOUR: 5 vs NUT FLOUR BLEND: 7 (2 ties)

Overview

Nutrient	UNBLEACHED ALL PURPOSE FLOUR	NUT FLOUR BLEND	Winner
Calories	333 cal	600 cal
Protein	10 g	13.3 g
Carbs	73.3 g	33.3 g
Fat	0 g	46.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL PURPOSE FLOUR	NUT FLOUR BLEND	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNBLEACHED ALL PURPOSE FLOUR	NUT FLOUR BLEND
Calcium, Ca	20 MG	133 MG
Iron, Fe	3.3 MG	6.7 MG
Potassium, K	130 MG	400 MG
Sodium, Na	0 MG	33 MG

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