UNBLEACHED ALL-PURPOSE FLOUR vs 100% NATURAL CAROB

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

UNBLEACHED ALL-PURPOSE FLOUR: 6 vs 100% NATURAL CAROB: 4 (4 ties)

Overview

Nutrient	UNBLEACHED ALL-PURPOSE FLOUR	100% NATURAL CAROB	Winner
Calories	367 cal	340 cal
Protein	13.3 g	10 g
Carbs	76.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	100% NATURAL CAROB	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	100% NATURAL CAROB	Winner
Calcium, Ca	0 MG	400 MG
Iron, Fe	4.8 MG	7.2 MG
Sodium, Na	0 MG	0 MG	Tie

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