UNBLEACHED ALL-PURPOSE FLOUR vs IYAN POUNDED - YAM

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 9 out of 15 nutrient categories

UNBLEACHED ALL-PURPOSE FLOUR: 9 vs IYAN POUNDED - YAM: 4 (2 ties)

Overview

Nutrient	UNBLEACHED ALL-PURPOSE FLOUR	IYAN POUNDED - YAM	Winner
Calories	367 cal	351 cal
Protein	13.3 g	3.5 g
Carbs	73.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED ALL-PURPOSE FLOUR	IYAN POUNDED - YAM
Folate, total	27 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	42.1 MG

Mineral	UNBLEACHED ALL-PURPOSE FLOUR	IYAN POUNDED - YAM
Calcium, Ca	43 MG	35 MG
Iron, Fe	4.8 MG	1.3 MG
Potassium, K	157 MG	0 MG
Sodium, Na	0 MG	61 MG

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