UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 16 nutrient categories

UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR: 0 vs ALL PURPOSE FLOUR: 7 (9 ties)

Overview

Nutrient	UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	33 cal
Protein	13.3 g	13.3 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	283 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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