UMEBOSHI PICKLED PLUMS vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT SPREAD wins in 5 out of 9 nutrient categories
UMEBOSHI PICKLED PLUMS: 3
vs
EGGPLANT SPREAD: 5
(1 ties)
Overview
| Nutrient | UMEBOSHI PICKLED PLUMS | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 16.7 g | 6.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMEBOSHI PICKLED PLUMS | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | UMEBOSHI PICKLED PLUMS | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 7,667 MG | 379 MG |