UMBRICELLI PASTA MADE WITH FARRO FLOUR vs EGG PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UMBRICELLI PASTA MADE WITH FARRO FLOUR: 4
vs
EGG PASTA: 4
(2 ties)
Overview
| Nutrient | UMBRICELLI PASTA MADE WITH FARRO FLOUR | EGG PASTA | Winner |
|---|---|---|---|
| Calories | 329 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 0.1 g | 69.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UMBRICELLI PASTA MADE WITH FARRO FLOUR | EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UMBRICELLI PASTA MADE WITH FARRO FLOUR | EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 36 MG |