ULTRAGRAIN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
ULTRAGRAIN TORTILLAS: 2
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ULTRAGRAIN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 52.6 g | 47.6 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRAGRAIN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRAGRAIN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 762 MG |