ULTRAGRAIN TORTILLAS vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ULTRAGRAIN TORTILLAS: 2
vs
SOFT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ULTRAGRAIN TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 306 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 7.9 g | 5.1 g | |
| Fiber | 5.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRAGRAIN TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRAGRAIN TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 500 MG | 653 MG |