ULTRA THIN SMOKED HAM vs IBERICO HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ULTRA THIN SMOKED HAM: 3 vs IBERICO HAM: 3 (4 ties)

Overview

Nutrient	ULTRA THIN SMOKED HAM	IBERICO HAM	Winner
Calories	107 cal	393 cal
Protein	16.1 g	42.9 g
Carbs	1.8 g	0 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN SMOKED HAM	IBERICO HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN SMOKED HAM	IBERICO HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	14.3 MG
Sodium, Na	1,196 MG	1,107 MG

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