ULTRA THIN SLICES BLACK FOREST HAM vs UNCURED SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
ULTRA THIN SLICES BLACK FOREST HAM: 3
vs
UNCURED SMOKED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | ULTRA THIN SLICES BLACK FOREST HAM | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN SLICES BLACK FOREST HAM | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 1.4 MG |
Minerals
| Mineral | ULTRA THIN SLICES BLACK FOREST HAM | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 764 MG | 905 MG |