ULTRA THIN PIZZA CRUST vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

ULTRA THIN PIZZA CRUST: 0 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	ULTRA THIN PIZZA CRUST	100% WHOLE WHEAT BREAD	Winner
Calories	302 cal	222 cal
Protein	7.0 g	7.4 g
Carbs	48.8 g	44.4 g
Fat	9.3 g	3.7 g
Fiber	2.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ULTRA THIN PIZZA CRUST	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	137 MG
Iron, Fe	3.4 MG	3.7 MG
Potassium, K	0 MG	37 MG
Sodium, Na	349 MG	370 MG

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