ULTRA THIN PIZZA CRUST vs ONION RYE BREAD

Nutrition comparison per 100 g serving

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ONION RYE BREAD wins in 7 out of 14 nutrient categories

ULTRA THIN PIZZA CRUST: 5 vs ONION RYE BREAD: 7 (2 ties)

Overview

Nutrient	ULTRA THIN PIZZA CRUST	ONION RYE BREAD	Winner
Calories	262 cal	267 cal
Protein	38.1 g	10 g
Carbs	21.4 g	53.3 g
Fat	2.4 g	0 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN PIZZA CRUST	ONION RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ULTRA THIN PIZZA CRUST	ONION RYE BREAD
Calcium, Ca	48 MG	133 MG
Iron, Fe	6.4 MG	1.2 MG
Sodium, Na	619 MG	500 MG

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