ULTRA THIN PIZZA CRUST vs FLATBREAD MULTI-GRAIN WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD MULTI-GRAIN WITH FLAX wins in 7 out of 11 nutrient categories
ULTRA THIN PIZZA CRUST: 2
vs
FLATBREAD MULTI-GRAIN WITH FLAX: 7
(2 ties)
Overview
| Nutrient | ULTRA THIN PIZZA CRUST | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Calories | 302 cal | 189 cal | |
| Protein | 7.0 g | 17.0 g | |
| Carbs | 48.8 g | 32.1 g | |
| Fat | 9.3 g | 3.8 g | |
| Fiber | 2.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN PIZZA CRUST | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN PIZZA CRUST | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 349 MG | 377 MG |