ULTRA THIN OVEN ROASTED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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ULTRA THIN OVEN ROASTED TURKEY BREAST wins in 3 out of 10 nutrient categories

ULTRA THIN OVEN ROASTED TURKEY BREAST: 3 vs COOKED HAM: 2 (5 ties)

Overview

Nutrient	ULTRA THIN OVEN ROASTED TURKEY BREAST	COOKED HAM	Winner
Calories	107 cal	89 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN OVEN ROASTED TURKEY BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN OVEN ROASTED TURKEY BREAST	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	1,000 MG

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