ULTRA THIN HAM vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 6 out of 10 nutrient categories

ULTRA THIN HAM: 1 vs SMOKED HAM: 6 (3 ties)

Overview

Nutrient	ULTRA THIN HAM	SMOKED HAM	Winner
Calories	125 cal	109 cal
Protein	16.1 g	18.2 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HAM	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	32.7 MG

Mineral	ULTRA THIN HAM	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,232 MG	673 MG

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