ULTRA THIN HAM vs BONELESS PORK CHOPS

Nutrition comparison per 100 g serving

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ULTRA THIN HAM wins in 4 out of 10 nutrient categories

ULTRA THIN HAM: 4 vs BONELESS PORK CHOPS: 3 (3 ties)

Overview

Nutrient	ULTRA THIN HAM	BONELESS PORK CHOPS	Winner
Calories	125 cal	131 cal
Protein	16.1 g	16.7 g
Carbs	5.4 g	4.8 g
Fat	2.7 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HAM	BONELESS PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN HAM	BONELESS PORK CHOPS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	1,232 MG	929 MG

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