ULTRA-THIN DELI SLICES UNCURED BLACK FOREST HAM vs HAM TWIN
Nutrition comparison per 100 g serving
Ad 468x60
HAM TWIN wins in 6 out of 14 nutrient categories
ULTRA-THIN DELI SLICES UNCURED BLACK FOREST HAM: 5
vs
HAM TWIN: 6
(3 ties)
Overview
| Nutrient | ULTRA-THIN DELI SLICES UNCURED BLACK FOREST HAM | HAM TWIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 284 cal | |
| Protein | 16.1 g | 9.5 g | |
| Carbs | 1.8 g | 51.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-THIN DELI SLICES UNCURED BLACK FOREST HAM | HAM TWIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-THIN DELI SLICES UNCURED BLACK FOREST HAM | HAM TWIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 946 MG | 649 MG |