ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 8
vs
EGG TWIST (CHALLAH): 4
(1 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 535 MG |