ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories

ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 7 vs 12 GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	12 GRAIN BREAD	Winner
Calories	246 cal	279 cal
Protein	8.8 g	11.6 g
Carbs	45.6 g	44.2 g
Fat	2.6 g	7.0 g
Fiber	3.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	12 GRAIN BREAD	Winner
Niacin	3.5 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	12 GRAIN BREAD
Calcium, Ca	439 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	474 MG	442 MG

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