ULTRA-PASTEURIZED WHOLE MILK vs TRADITIONAL EGGNOG
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED WHOLE MILK wins in 3 out of 10 nutrient categories
ULTRA-PASTEURIZED WHOLE MILK: 3
vs
TRADITIONAL EGGNOG: 2
(5 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED WHOLE MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 15.8 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED WHOLE MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 117 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 50 MG | 67 MG |