ULTRA-FILTERED WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ULTRA-FILTERED WHOLE MILK wins in 5 out of 10 nutrient categories
ULTRA-FILTERED WHOLE MILK: 5
vs
EGGNOG: 2
(3 ties)
Overview
| Nutrient | ULTRA-FILTERED WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 2.5 g | 18.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTRA-FILTERED WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 175 MG | |
| Sodium, Na | 29 MG | 62 MG |