ULTIMATELY BOLD SNACK MIX vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ULTIMATELY BOLD SNACK MIX wins in 10 out of 17 nutrient categories
ULTIMATELY BOLD SNACK MIX: 10
vs
SEAWEED SNACKS: 5
(2 ties)
Overview
| Nutrient | ULTIMATELY BOLD SNACK MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 448 cal | 520 cal | |
| Protein | 6.9 g | 26 g | |
| Carbs | 75.9 g | 36 g | |
| Fat | 12.1 g | 28 g | |
| Fiber | 3.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATELY BOLD SNACK MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ULTIMATELY BOLD SNACK MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 7.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 655 MG | 560 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |