ULTIMATE MAPLE WAFFLE SANDWICH vs CORN CAKES WITH CHEESE
Nutrition comparison per 100 g serving
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ULTIMATE MAPLE WAFFLE SANDWICH wins in 6 out of 12 nutrient categories
ULTIMATE MAPLE WAFFLE SANDWICH: 6
vs
CORN CAKES WITH CHEESE: 4
(2 ties)
Overview
| Nutrient | ULTIMATE MAPLE WAFFLE SANDWICH | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 372 cal | 93 cal | |
| Protein | 11.1 g | 2.1 g | |
| Carbs | 23.9 g | 18.6 g | |
| Fat | 25 g | 1.1 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MAPLE WAFFLE SANDWICH | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ULTIMATE MAPLE WAFFLE SANDWICH | CORN CAKES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 628 MG | 179 MG |