ULTIMATE LAVA CAKES vs SALTED CARAMEL CLUSTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ULTIMATE LAVA CAKES: 4
vs
SALTED CARAMEL CLUSTER: 4
(2 ties)
Overview
| Nutrient | ULTIMATE LAVA CAKES | SALTED CARAMEL CLUSTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 212 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 44.7 g | 28.2 g | |
| Fat | 22.4 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE LAVA CAKES | SALTED CARAMEL CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE LAVA CAKES | SALTED CARAMEL CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 235 MG |