ULTIMATE BLACK BEAN BURGER vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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ULTIMATE BLACK BEAN BURGER wins in 5 out of 10 nutrient categories

ULTIMATE BLACK BEAN BURGER: 5 vs 93% LEAN/7% FAT GROUND BEEF: 2 (3 ties)

Overview

Nutrient	ULTIMATE BLACK BEAN BURGER	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	150 cal	150 cal	Tie
Protein	8.0 g	21.2 g
Carbs	13.3 g	0 g
Fat	7.1 g	7.1 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ULTIMATE BLACK BEAN BURGER	93% LEAN/7% FAT GROUND BEEF
Calcium, Ca	53 MG	10 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	265 MG	0 MG
Sodium, Na	381 MG	66 MG

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