ULTIMATE BERRY SEED FUSION vs RAISINS
Nutrition comparison per 100 g serving
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ULTIMATE BERRY SEED FUSION wins in 6 out of 11 nutrient categories
ULTIMATE BERRY SEED FUSION: 6
vs
RAISINS: 4
(1 ties)
Overview
| Nutrient | ULTIMATE BERRY SEED FUSION | RAISINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 67.7 g | 85 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BERRY SEED FUSION | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ULTIMATE BERRY SEED FUSION | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 29 MG | 38 MG |