UDON NOODLE SOUP vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEAN SOUP wins in 6 out of 10 nutrient categories

UDON NOODLE SOUP: 2 vs BLACK BEAN SOUP: 6 (2 ties)

Overview

Nutrient	UDON NOODLE SOUP	BLACK BEAN SOUP	Winner
Calories	126 cal	82 cal
Protein	3.8 g	4.5 g
Carbs	27.1 g	13.9 g
Fat	0 g	0.6 g
Fiber	1.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	UDON NOODLE SOUP	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDON NOODLE SOUP	BLACK BEAN SOUP
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	837 MG	273 MG

Ad 728x90