UDON NOODLE SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
UDON NOODLE SOUP: 3
vs
RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | UDON NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 126 cal | 453 cal | |
| Protein | 3.8 g | 10.9 g | |
| Carbs | 27.1 g | 64.1 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | UDON NOODLE SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Sodium, Na | 837 MG | 1,719 MG |