UDI'S vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 6 out of 11 nutrient categories
UDI'S: 4
vs
UNSTUFFED PEPPER: 6
(1 ties)
Overview
| Nutrient | UDI'S | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 153 cal | 88 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 14.5 g | 11.0 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | UDI'S | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 376 MG | 205 MG |