UDI'S vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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ORIGINAL TOAST wins in 5 out of 11 nutrient categories
UDI'S: 4
vs
ORIGINAL TOAST: 5
(2 ties)
Overview
| Nutrient | UDI'S | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 46.9 g | 56.7 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 551 MG | 333 MG |