UDI'S vs BREAKFAST MEXICAN BAKE
Nutrition comparison per 100 g serving
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BREAKFAST MEXICAN BAKE wins in 6 out of 10 nutrient categories
UDI'S: 3
vs
BREAKFAST MEXICAN BAKE: 6
(1 ties)
Overview
| Nutrient | UDI'S | BREAKFAST MEXICAN BAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 11.2 g | 8.5 g | |
| Carbs | 18.1 g | 13.4 g | |
| Fat | 16.4 g | 7.8 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | BREAKFAST MEXICAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | UDI'S | BREAKFAST MEXICAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 276 MG |