UDI'S vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UDI'S: 5
vs
ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | UDI'S | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 288 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 44.8 g | 51.9 g | |
| Fat | 8.6 g | 4.8 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 423 MG |