ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.0 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of Riboflavin (30% DV).
- Good source of Niacin (25% DV).
About ENRICHED BREAD
ENRICHED BREAD is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 51.9g of carbohydrates, and 4.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN.
Dietary Information
Notable micronutrients in ENRICHED BREAD include Riboflavin (30% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, ENRICHED BREAD gets 11% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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