UDI'S vs CHICKEN FRIED RICE

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

UDI'S: 5 vs CHICKEN FRIED RICE: 4 (1 ties)

Overview

Nutrient	UDI'S	CHICKEN FRIED RICE	Winner
Calories	172 cal	103 cal
Protein	6.2 g	6.7 g
Carbs	14.5 g	15.1 g
Fat	9.7 g	2.2 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	CHICKEN FRIED RICE	Winner
Vitamin C, total ascorbic acid	6.6 MG	1.9 MG

Mineral	UDI'S	CHICKEN FRIED RICE
Calcium, Ca	154 MG	19 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	225 MG	224 MG

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