U/15 IQF S/O SHRIMP vs 16/20 SPLIT KING CRAB LEG
Nutrition comparison per 100 g serving
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16/20 SPLIT KING CRAB LEG wins in 6 out of 11 nutrient categories
U/15 IQF S/O SHRIMP: 3
vs
16/20 SPLIT KING CRAB LEG: 6
(2 ties)
Overview
| Nutrient | U/15 IQF S/O SHRIMP | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 1 g | 0 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 IQF S/O SHRIMP | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.6 MG |
Minerals
| Mineral | U/15 IQF S/O SHRIMP | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 90 MG | 262 MG | |
| Sodium, Na | 145 MG | 1,071 MG |